Creating healthy habits takes time, and can sometimes feel extremely hard to do, especially when the habits we’re looking to change are ones that we’ve been doing for a number of years.
It can seem difficult to know which habits we need to change first, and how to go about taking the steps to form better ones.
Over the years I've seen people try to change everything at once, which eventually leads to failure, and ends up taking the person right back to square one.
So what is the best way of forming new healthier habits?
