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Hard Habit to Break

20/7/2016

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Creating healthy habits takes time, and can sometimes feel extremely hard to do, especially when the habits we’re looking to change are ones that we’ve been doing for a number of years.
It can seem difficult to know which habits we need to change first, and how to go about taking the steps to form better ones.
Over the years I've seen people try to change everything at once,  which eventually leads to failure, and ends up taking the person right back to square one.
 
So what is the best way of forming new healthier habits?

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Good Habits v Bad Habits

18/7/2016

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Every day you make choices. These choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life.

We all have good habits and bad habits that we practice daily, and most of these habits are done on auto pilot. They are picked up over time, some extend back to our childhood, from our parents, and some have been picked up from our peers, spouses or friends.

The problem is that we get very comfortable with doing things the same way each and every day. We usually stick to a daily routine without having to think about it. 
A lot of the habits that we regularly do are affecting our lives in a negative way, which makes us unhealthy and unhappy, and most people find it hard to reverse.


So, how many of these bad habits are you guilty of?

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What is i-health and fitness?

15/7/2016

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I’ve been a one-to-one Personal Trainer since 2013, working in an independent gym, and I absolutely love it there, especially training clients, and I will carry on doing it because I enjoy the face-to-face interaction.


I’ve had some great results with some clients, and not so good results with others, and this has led to frustration for not just the client, but for myself too.

So I wanted to look at creating something that guaranteed results with everyone I worked with, and what I’ve realised is most people don’t want just personal training sessions, what people want are RESULTS.

To get the result that they’re looking for comes not just from exercise, but other factors like good nutrition, proper hydration, and better sleep and lifestyle habits.


When someone is looking to get healthier, lose weight (more on that at a later date) or just be in better shape, one of the last things they want is to be ‘beasted’ in a gym with a personal trainer screaming in their ear. For most people this is very off-putting, and scares them away from exercising altogether.
 
So how do clients get results?

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What is Online Personal Training/Coaching?

11/7/2016

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Everything these days is online


Shopping is online, working is online, even dating is online
 
And with our forever increasing busy lifestyles, and our love of technology, the next thing that is becoming more and more popular online is Personal Training!

Why?

Because people are always busy doing “stuff”, we are finding less time to exercise, eat healthy and generally look after ourselves.

So we tend to miss out on our exercise, choose foods that aren’t giving our bodies the goodness it needs, forget to hydrate properly, and stay up until the early hours, which means sleeping a lot less.

Our energy levels then suffer because of this, and it’s just a never ending vicious circle.

All this culminates in us being more overweight & stressed out, even to the point of anxiety and depression.
In other words, we’re becoming less healthy and slowly killing ourselves in the process.

 
So how will Online Personal Training help you?

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