i-Health and Fitness
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Transforming Bodies Transforming Lives

Online Fitness & Nutrition Coaching

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So what is Online Coaching and how does it work?

I've been a Personal Trainer since 2013, and recently realised that some people don’t want me standing over them while they exercise. 
I decided to come up with a method that concentrates solely on getting results - online coaching with a focus on HEALTHY HABITS.

Great results come from the correct exercise, proper nutrition and better lifestyle choices.
i-Health and Fitness will coach and guide you to make manageable changes that can fit into your lifestyle, rather than the other way round.
I will teach you how simple it can be to get in shape, stay in shape, and look and feel the best you ever have.
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How I can help you

I have three different packages depending on how much help & support you need, and the time frame you are looking to achieve the results you’re after.

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Kickstart

Monthly membership providing ongoing guidance and support for those looking to take control of their health and nutrition.

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Fit For Life

This step-by- step plan uses simple habit-based nutrition and lifestyle coaching to help people achieve their fitness goals and continue with a healthy lifestyle forever.

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Transform

12 week package for those committed to making a permanent change to transform their body and achieve their ultimate fitness goal.
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  • Home
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