So what is Online Coaching and how does it work?I've been a Personal Trainer since 2013, and recently realised that some people don’t want me standing over them while they exercise.
I decided to come up with a method that concentrates solely on getting results - online coaching with a focus on HEALTHY HABITS. Great results come from the correct exercise, proper nutrition and better lifestyle choices. i-Health and Fitness will coach and guide you to make manageable changes that can fit into your lifestyle, rather than the other way round. I will teach you how simple it can be to get in shape, stay in shape, and look and feel the best you ever have. |
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How I can help you
I have three different packages depending on how much help & support you need, and the time frame you are looking to achieve the results you’re after.
Kickstart
Monthly membership providing ongoing guidance and support for those looking to take control of their health and nutrition.
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Fit For Life
This step-by- step plan uses simple habit-based nutrition and lifestyle coaching to help people achieve their fitness goals and continue with a healthy lifestyle forever.
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Transform
12 week package for those committed to making a permanent change to transform their body and achieve their ultimate fitness goal.
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